80/20 Method: The Diet Reset

Nutrition support that fits real life.

From meal prep and personalized nutrition support to group coaching, we help women simplify healthy eating, understand their cravings, and build habits they can actually maintain.

Different seasons call for different kinds of support. Choose what works for you.

How We Can Support You

Meal Prep

Fresh, flavorful meals prepared to make healthy eating easier when life gets busy.

More info

1:1 Nutrition Consulting

Personalized support to help you navigate nutrition, cravings, eating patterns, and realistic strategies that fit your life.

Speak with a nurse

Cravings to Clarity Group Coaching

Our signature group coaching program for women ready to better understand their cravings, build realistic eating habits, and get the structure, accountability, and support to create lasting change.

More info

Is GLP-1 (Ozempic & Wegovy) Right for Me?

Maybe you've tried every diet out there and still can't shut off the food noise. Maybe you're already on a GLP-1 medication and wondering why it's not working the way you hoped. Or maybe you're just curious whether Ozempic, Wegovy, or another GLP-1 medication could actually be right for you.

This live, 90-minute Zoom workshop is a real conversation and its not a sales pitch: this is for women 35+ who are ready for straight answers from an expert who actually works in this space.

What Our Clients Are Saying

Slide 1 of 7

Seeing my A1C go down was huge for me. I give you all the credit.

- Teresa

This has been an absolute game changer. I have more energy in the morning.

- Erinne

Snacking has slowly gone away, and I’ve learned so much.

- Solea

You teach with dignity, compassion, and respect.

My big moment was being able to see my A1C going down, and I give you all the credits. Your advice and how I change my habits. Part of it was not eating breakfast because I thought it was better for me, but it wasn't. And then the fact that I overcame seeing a cake or sweet, and I'm not tempted anymore. It is the biggest thing. I want to also encourage you for the great job that you both do. You encourage, you teach us, and you do it with dignity and with compassion and respect, and I love that. I was panicking over the fact that I was becoming diabetic, and I didn't have any solution but taking morphine, and I didn't want to do that. So, it was just a blessing from God.

My biggest takeaway would be eating breakfast. And I have to thank Annette for that. Because Annet makes my food. And I pay her to help me make lunch and breakfast every day for the week. And it has been an absolute game changer. I notice more energy in the morning because I'm actually putting food in my mouth. And not just going all day without eating. When I'm at work, having lunch and not having to worry about cooking, my bank account looks better. It's all fantastic.

I'm watching, and snacking is slowly has slowly gone away. If I do taste it, I just probably taste one and two and just put it aside. I'm not snacking is slowly gone away. I appreciate the little tidbit that you guys give that I can take with me. And it absolutely helps me. I'm grateful for you guys because we definitely need to eat more healthy. Not only for the losing weight parts of it, but for the health aspect, for the brain, for the concentration, for all of that.

Seeing my A1C go down was huge for me. I give you all the credit.

- Teresa

This has been an absolute game changer. I have more energy in the morning.

- Erinne

Snacking has slowly gone away, and I’ve learned so much.

- Solea

You teach with dignity, compassion, and respect.

My big moment was being able to see my A1C going down, and I give you all the credits. Your advice and how I change my habits. Part of it was not eating breakfast because I thought it was better for me, but it wasn't. And then the fact that I overcame seeing a cake or sweet, and I'm not tempted anymore. It is the biggest thing. I want to also encourage you for the great job that you both do. You encourage, you teach us, and you do it with dignity and with compassion and respect, and I love that. I was panicking over the fact that I was becoming diabetic, and I didn't have any solution but taking morphine, and I didn't want to do that. So, it was just a blessing from God.

My biggest takeaway would be eating breakfast. And I have to thank Annette for that. Because Annet makes my food. And I pay her to help me make lunch and breakfast every day for the week. And it has been an absolute game changer. I notice more energy in the morning because I'm actually putting food in my mouth. And not just going all day without eating. When I'm at work, having lunch and not having to worry about cooking, my bank account looks better. It's all fantastic.

I'm watching, and snacking is slowly has slowly gone away. If I do taste it, I just probably taste one and two and just put it aside. I'm not snacking is slowly gone away. I appreciate the little tidbit that you guys give that I can take with me. And it absolutely helps me. I'm grateful for you guys because we definitely need to eat more healthy. Not only for the losing weight parts of it, but for the health aspect, for the brain, for the concentration, for all of that.

Seeing my A1C go down was huge for me. I give you all the credit.

- Teresa

This has been an absolute game changer. I have more energy in the morning.

- Erinne

Snacking has slowly gone away, and I’ve learned so much.

- Solea

You teach with dignity, compassion, and respect.

My big moment was being able to see my A1C going down, and I give you all the credits. Your advice and how I change my habits. Part of it was not eating breakfast because I thought it was better for me, but it wasn't. And then the fact that I overcame seeing a cake or sweet, and I'm not tempted anymore. It is the biggest thing. I want to also encourage you for the great job that you both do. You encourage, you teach us, and you do it with dignity and with compassion and respect, and I love that. I was panicking over the fact that I was becoming diabetic, and I didn't have any solution but taking morphine, and I didn't want to do that. So, it was just a blessing from God.

My biggest takeaway would be eating breakfast. And I have to thank Annette for that. Because Annet makes my food. And I pay her to help me make lunch and breakfast every day for the week. And it has been an absolute game changer. I notice more energy in the morning because I'm actually putting food in my mouth. And not just going all day without eating. When I'm at work, having lunch and not having to worry about cooking, my bank account looks better. It's all fantastic.

I'm watching, and snacking is slowly has slowly gone away. If I do taste it, I just probably taste one and two and just put it aside. I'm not snacking is slowly gone away. I appreciate the little tidbit that you guys give that I can take with me. And it absolutely helps me. I'm grateful for you guys because we definitely need to eat more healthy. Not only for the losing weight parts of it, but for the health aspect, for the brain, for the concentration, for all of that.

Meet the Team Behind 80/20 Method

We believe healthy eating should work in real life and not require perfection. We combine our nursing backgrounds with practical nutrition support to help women make sustainable changes that fit their lives.